Ask anyone which exercise builds the thighs muscles best and they will tell you it is the squat. Yes, squats are called the ‘Daddy of all exercises”. Not only do the squats build the thighs, butt and lower back, but also a great way of staying in shape as well as it burns up a lot of energy and keeps your metabolism revved up. But then, when it comes to building just the thighs, butt and nothing more, there may be other exercises which equal the squat in good measure and yes, some are much safer too. Lunges is one such exercise that builds the thighs and butt, but does not, in any way, bring with it any injuries that can happen to someone who does heavy squats. Continue Reading →