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		<title>SWIMMING MAY MAKE YOU FAT</title>
		<link>http://belairhealthclub.com/belairblog/?p=212</link>
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		<pubDate>Wed, 28 Mar 2012 12:38:27 +0000</pubDate>
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				<category><![CDATA[Belair Health Club]]></category>

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		<description><![CDATA[What is the first thought that comes to your mind when you look at a competitive swimmer, poised to jump in and slice through water with precise and seemingly effortless strokes of his hands?  “What a great, sexy looking physique?” is what that crossed your mind, right?  And yet, swimming can also make you fat.  [...]]]></description>
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		<title>PCOD or Polycystic Ovary Syndrome</title>
		<link>http://belairhealthclub.com/belairblog/?p=207</link>
		<comments>http://belairhealthclub.com/belairblog/?p=207#comments</comments>
		<pubDate>Thu, 09 Feb 2012 10:11:25 +0000</pubDate>
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				<category><![CDATA[Belair Health Club]]></category>

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		<description><![CDATA[PCOD or Polycystic Ovary Syndrome has now come to be very common and lot of cause for concern among young women between the age of 20 and 30.  Medical science is still not very clear about what causes the hormonal changes that has come to be termed as PCOD.  This is condition where there is [...]]]></description>
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		<title>HOW TO WIN RESPECT AND STAY ON TOP</title>
		<link>http://belairhealthclub.com/belairblog/?p=198</link>
		<comments>http://belairhealthclub.com/belairblog/?p=198#comments</comments>
		<pubDate>Thu, 12 Jan 2012 14:07:19 +0000</pubDate>
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				<category><![CDATA[Belair Health Club]]></category>

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		<description><![CDATA[­­­­­ I was having a coffee at Café Magnet when this young lad walked up and asked me if I owned a Belair Health Club.  “I am Regi’s (not real name) friend.  Did he talk to you about me?”  Yes, he had.   This boy needed counseling on how to build up a little more confidence, but [...]]]></description>
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		<title>TREADMILL</title>
		<link>http://belairhealthclub.com/belairblog/?p=192</link>
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		<pubDate>Wed, 07 Dec 2011 14:14:54 +0000</pubDate>
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				<category><![CDATA[Belair Health Club]]></category>

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		<description><![CDATA[Have you noticed that your body has a certain way of doing things, I mean, when you acquire proficiency at something, the body sets about doing it in its own pace and rhythm. If you had a twin brother and both of you were asked to answer the same question with some chosen words as [...]]]></description>
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		<title>SEX &amp; DIABETES</title>
		<link>http://belairhealthclub.com/belairblog/?p=185</link>
		<comments>http://belairhealthclub.com/belairblog/?p=185#comments</comments>
		<pubDate>Sat, 26 Nov 2011 11:24:06 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
				<category><![CDATA[Belair Health Club]]></category>

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		<description><![CDATA[What is the first thing that comes to your mind at the mention of the word Diabetes?  Some problem arising out of unmanageable sugar levels, right? Yes and you think that is all there is to it.   Do you realize that most diabetic patients suffer from sexual dysfunction too?  Considering that Diabetes catches men young [...]]]></description>
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		<title>How to eat lots, stay on a diet, and still lose weight</title>
		<link>http://belairhealthclub.com/belairblog/?p=175</link>
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		<pubDate>Wed, 12 Oct 2011 05:08:04 +0000</pubDate>
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				<category><![CDATA[Belair Health Club]]></category>

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		<description><![CDATA[What is the first thing you are wont to do when you try to lose weight and fat? You reduce the quantity of food intake.  Yet, we see so many around us who can eat whatever they want and not gain an ounce of fat?  And the unlucky ones like you have only to watch [...]]]></description>
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